Empowering Kids for Health - Strength

This week’s DKWIO at-home series focuses on strength. Teaching kids about strength introduces the importance of calcium in our bodies because calcium = strong bones. At home, encourage conversation about the different types of foods that have calcium. Dairy products such as cheese, milk, and yogurt are great sources of calcium. Other foods that provide calcium are broccoli, almonds, salmon and white beans. Remember, as kids begin to learn about healthy foods and their benefits, they also begin to make healthy food choices.

For more information about keeping your kids strong, visit the 3-a-day website for healthy recipes, dairy facts, snack ideas, more.